Amidst exam stress, mindful breathing emerges as a potent yet underutilized tool for students. Research indicates that deep, rhythmic breathing stimulates the vagus nerve, fostering relaxation and ...

In Chennai, nearly 2,000 students across 20 schools are learning 'anapana' sati meditation to improve focus and manage stress. This simple technique, ...

Neuroscientist Jack Feldman has identified brain regions involved in controlling breathing. He said he previously thought breath patterns being fingerprintable was unlikely, but the study “provides ...

Trump’s proposed 30% tariff on Sri Lankan exports, set to take effect on 1 August 2025, threatens to derail the island’s early-stage economic recovery. ..

England were afforded a breath of relief after defeating the Netherlands on Wednesday while Wales made their own tournament ...

Learn breathing techniques for runners, including diaphragmatic and rhythmic breathing, to help prevent side stitches and ...

Lung conditions, like asthma and chronic obstructive pulmonary disease, are more common in women than men. Stephanie Harris ...

He lost the first set 6-1, before he came back with characteristic defiance to wrap the game and enter last eight ...

NOVAK DJOKOVIC battled past Alex de Minaur to book a quarter-final spot at Wimbledon for the sixteenth time. But the Serb was made to work for the victory after being hammered 6-1 in the opening ...

For 'Mother Mary,' Hathaway had to endure daily dance training and voice lessons to play the titular pop star.

Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t.

Breath Awareness Becoming aware of the breath is a great first step when it comes to breathing exercises. The practice allows ...