Sameera Reddy shared her fitness journey, revealing she lost 2 kg but significantly transformed her body by losing inches, ...

Life Extension explores the effects of creatine supplementation, why the scale might be fickle, and what you can do to stay ...

I ditched cardio for HIIT workouts for 30 days. The shocking results transformed my fitness, energy, and body. Discover all ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Promising review: "I find the mock turtleneck to be very comfortable. It washes well and comes out of the dryer looking great ...

Bungee fitness is a low-impact, high-resistance cardio workout,' says Callie Thornton, a bungee studio owner and founder. With the help of bungee cords, you’ll flow through a m ...

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

In fact, the Gymshark outlet is currently offering huge discounts for both men and women. The former can get these Rest Day ...

Nashali Alma, a 24-year-old Florida-based NPC bodybuilder and fitness influencer, was attacked by a man in Tampa, Florida. In a video shared by NBC News, Alma was attacked by 25-year-old Xavier ...

If you like the sound of exercise clothes that will make your sweat session ... so this is a workout top that will take you to the gym or coffee dates in style. It's made from ultra soft, stretch ...

Lift heavy to build muscle: That’s advice you’ve probably ... She’s been writing about health, fitness, and science for over a decade, and can front squat 225 pounds.

To get the best recommendations for everyday fitness wear for people over 50, I asked two personal stylists for their thoughts on the latest looks and suggestions for women over 50 (or really ...