The big show was a testament to their growth as individuals and as a team. The experience of competing at state—feeling the ...

By alternating between heavy, moderate rep, and explosive days, the cube method allows for constant progress while reducing ...

The BalanceFrom PC-1 Power Squat Rack is on sale for just $270 right now at Walmart, and while the 10% discount off its ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

I tried Franco Columbu’s classic strength and aesthetics routine for a month. Here’s what happened to my body and fitness ...

Freshman Jaide Jones finished off her Freshman year in style by earning a bronze medal at the state powerlifting meet, at ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Revealed: How to adapt Arnold Schwarzenegger’s legendary training methods for a home gym and unleash the power of the ‘Arnold ...

With personal bests in the squat, bench press, and total, Lady Horn sophomore Cora Brenek placed fourth at the 1A-2A Texas ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Are you looking to get in a good workout but only have access to a weight bench? Check out this full-body workout using only weight bench exercises. The post 7 weight bench exercises to build muscle ...