Killeen High senior Terriny Pace is now a state champion after out-muscling the competition in the 242+ pound weight class on Wednesday night at the Class 6A Texas High School Women’s Powerlifting ...

Clifton’s girls powerlifting team has made the state meet a tradition. With six seasoned seniors, they're ready to prove they belong among Texas’ best at the THSWPA meet in Edinburg.

Joseph Brewer won a state title in his weight class recently at the state powerlifting tournament in Baltic. Brewer lifted 210 pounds in the squat, 135 pounds on the bench and 205 pounds in the ...

Courtesy Photo/Mabank High SchoolMabank High School powerlifters compete at their Regional Meet Feb. 27 at Longview Pine Tree ...

Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, strength, and flexibility to keep your body feeling young.

Jose Gutierrez earned 1st Place and is heading to state. Austin Solis won 5th Place and is heading to State by reaching the ...

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, ...

"Calisthenics is often associated with advanced exercises like pull-ups, muscle-ups and pistol squats, but it can be very ...

BRAINERD — Maverick Badeaux and Autumn Schiller were the top male and female lifters in the 35th annual Sertoma Sunrise ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.