Building strength after 40 doesn’t require pounding heavy weights; it demands moving with precision, control, and intent.

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...

Who Should Do the 20 Reps Squat and Milk Routine? While the mental challenge of this program might be tempting, it’s not built for beginners.

Ready to dive into calisthenics but don’t know where to begin? This video is your complete beginner’s guide to bodyweight training. We’ll walk you through a step-by-step workout routine that ...

Looking to improve your health and fitness but not sure where to start? Try these beginner-friendly exercises to kickstart your workout routine.

Want more moves like this from Ellis, along with the routines to put them into practice to start making real progress? Check out the Beginner's Guide to Muscle workout program, available only for ...

Forget the gym, you'll find this beginner-friendly exercise in every fitness fanatic's workout routine, and it doesn't involve squats or weights.

Balance board workouts can complement a variety of fitness routines, such as yoga, strength training, and cardio workouts. They’re also a great way to improve skateboard balance and surf balance.

I’m A Celeb star Coleen Rooney has proved that you definitely don’t need a gym membership to stay fit. During her three-week stint in the Australian jungle, the 38-year-old swapped her usual routine ...