Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

Forget basic squats—kettlebell squats are redefining fitness by transforming everyday workouts into full-body strength and stability powerhouses.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

A curtsy squat might sound like a dance move performed for kings and queens, but it is a variation of squats that mimics a curtsy and involves stepping one leg back and diagonally. “Curtsy squats are ...

Discover what the mind-muscle connection really is, why it matters for building muscle and strength, and how to use it for ...

Want to try yoga but not sure where to start? Try these moves to get your practice going. THE TOUGHEST STEP to make is the first one. That truism applies to just about everything in life, but goes ...

Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with ...

You can do pull-ups daily, but only if your technique is rock-solid and your volume is smartly programmed. The answer will largely come down to your body's ability to recover in 24 hours. Think of ...

For those in the former camp, Angelino recommends Iron Bull Strength's Premium Lever Belt. “It has met the International ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...

Trainer tips: Hinge at the hips first before bending your knees. If you need to sit all the way down at first that’s okay—aim ...

It’s also great for beginners, as well as the perfect add-on to other workout routines. This is why Club Pilates is so popular, especially among Pilates fans on TikTok.