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What is a Bosu Ball workout? Take inspiration from Shilpa Shetty's latest fitness routine
Actor Shilpa Shetty, known for her dedication to fitness, recently took to Instagram to share a motivating Bosu Ball workout video—perfect for shaking off the Monday blues. Emphasising the ...
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Get a Better Core and Improved Balance with Stability Ball Exercises
To combat that issue and help us work our cores safely, we contacted our friend and contributing fitness editor, Debra ...