According to Kieran, Zone 2 training plays a critical role in building the aerobic base needed for sustained performance.

Heritage Environment Scotland has joined forces with the Institute of Conservation to develop a risk register to highlight ...

So if you've bought a new Garmin recently or you've never double checked your max HR, head to the Garmin Connect app, enter ...

THE Philippine Economic Zone Authority (PEZA) and the Information Technology and Business Process Association of the Philippines are stepping up policy advocacy efforts to maintain the country's ...

Get to know the link between your effort level and your heart rate. Plus, how to use heart rate to your performance advantage ...

Training video foundation models requires a vast amount of computing resources and high-quality training data. Open source can lower the barrier for more businesses to leverage AI, enabling them ...