Adding short bursts of exercise to your daily routine, such as cycling to the shops for 15 minutes or taking the stairs, lowers blood pressure, a study has found.Increasing exercise habits – in ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

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Chimera's recent acquisition of an alternative asset manager and leadership changes signal a potential turnaround. Learn why ...

Finding time to exercise each day is a challenge for many people, but a new study of nearly 15,000 men and women found that ...

Try virtual yoga, study suggests The new study focused on almost 15,000 adult volunteers who were given activity trackers to ...

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“The finding that doing as little as five extra minutes of exercise or vigorous incidental activities per day could be ...

New research suggests that adding a small amount of physical activity -- such as uphill walking or stair-climbing -- into your day may help to lower blood pressure.

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An elevated heart rate could provide an important clue to which Black adults often have a dangerous heart rhythm disorder, a ...