Adding short bursts of exercise to your daily routine, such as cycling to the shops for 15 minutes or taking the stairs, lowers blood pressure, a study has found.Increasing exercise habits – in ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

Disappointingly - though thankfully I had no one other than myself to blame - we only caught the end of The Streets - ...

Finding time to exercise each day is a challenge for many people, but a new study of nearly 15,000 men and women found that ...

Try virtual yoga, study suggests The new study focused on almost 15,000 adult volunteers who were given activity trackers to ...

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“The finding that doing as little as five extra minutes of exercise or vigorous incidental activities per day could be ...

New research suggests that adding a small amount of physical activity -- such as uphill walking or stair-climbing -- into your day may help to lower blood pressure.

In her new role, Mitchell will take on leadership of teams at teams at bp pulse LIVE and Utilita Arena Birmingham and she ...

An elevated heart rate could provide an important clue to which Black adults often have a dangerous heart rhythm disorder, a ...

Fitness trackers are all the rage, but a simple, inexpensive, pedometer may be all you need to achieve your fitness goals.

The US 10-year yield is off yesterday's high and European Q3 growth was better than expected. Dollar liquidation was seen today. The much-awaited UK Autumn budget will be announced shortly.