Fitgurú on MSN6h
Say Goodbye to Back Pain! 5 Easy Exercises to Do at Home
Is your back bothering you? You're not alone! Back pain is one of the most common discomforts we experience, whether from ...
En Pareja on MSN17h
Three Vitamins People with Arthritis Should Consider, According to Doctors
Dr. Dolores Ramos Bello, a rheumatologist in Puebla, stresses the importance of consulting a doctor before starting any supplements, as some can have adverse effects.
The Worst Habits for Your Back, According to Spine Surgeons
Good habits can protect your back, too, said Dr. Patricia Zheng, an associate professor in the orthopedic surgery department ...
Do any non-drug treatments help back pain? Here's what the evidence says
Jason, a 42-year-old father of two, has been battling back pain for weeks. Scrolling through his phone, he sees ad after ad ...
Can massage therapy really help with pain management? Here’s what we need to know
Massage therapy, when applied correctly, can significantly reduce pain and enhance mobility by improving circulation, ...