Dive in and learn more about cold water plunge benefits and potential risks.

Some forms of exercise training and pharmacological-based interventions may improve fibromyalgia-related sleep disturbances, though evidence is limited.

the therapy was focused on preventing her shoulder from freezing up and gradually expanding its range of motion. "I went through those visits like they were water," Haney, now 57, said.

You don't need to fly to Thailand for the latest in wellness; this novel spin on a time-honoured practice is available all ...

Cellulite is normal and may never entirely go away. It’s possible to tighten skin with topicals, exercise, and cosmetic ...

Mari Villar was slammed by a car that jumped the curb, breaking her legs and collapsing a lung. Amy Paulo was in pain from a femur surgery that wasn't healing properly.

Arthritis and joint pain can deter many otherwise active older adults from exercising, especially strength training, which ...

The good news is that 80 percent of all back pain cases can be treated naturally - and without the need for injections, ...

While it can affect your body differently when you have diabetes, sugar doesn’t have to be completely off the table.

Poor indoor air quality can affect more than just our breathing. Experts say it can also affect our workouts and recovery.

If you know you grind your teeth, stopping starts with distracting yourself. Learn strategies to help you stop when you’re ...

Try taking a short walk or marching in place. “ Light activity can help reduce muscle pain and stiffness because it ...