Arthritis and joint pain can deter many otherwise active older adults from exercising, especially strength training, which ...

While Ashton Hall's videos have taken the internet by storm, experts have warned that some of his practices can actually be ...

While it can affect your body differently when you have diabetes, sugar doesn’t have to be completely off the table.

THE Southeast Asian Regional Center for Graduate Study and Research in Agriculture (Searca) recently trained 26 professionals ...

Taking the first steps to improve our health and wellbeing in the company of like-minded people is one of the most effective ways to get started.

Standing in front of her, by her bed, for the first time in a very long time, we saw her smile. Nanny Bennett was my dad’s ...

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