Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

A study links frequent nightmares to a higher risk of early death, stronger than smoking or poor diet. Experts explain why ...

But overall, our findings suggest cannabinoids may acutely influence sleep, primarily by suppressing REM sleep, without ...

If you take apple cider vinegar in the evening, learn how it may affect your sleep, positively and negatively, and how to ...

You might have heard cannabis and cannabinoid products can help people sleep. Data shows one of the top reasons people use ...

Noninvasive brain stimulation techniques, including transcranial direct current stimulation, are effective nonpharmacologic treatments for insomnia.

Accordingly, nonmedication treatments such as sleep hygiene and cognitive-behavior treatment for insomnia are preferred over medication.

Ambroxol, long used for coughs in Europe, stabilized symptoms and brain-damage markers in Parkinson’s dementia patients over ...

Daily intake of fruits and vegetables is directly linked to better quality sleep and fewer nighttime disturbances.