30-day yoga and walking plan >>Download the calendar here This month, you'll alternate between days dedicated to yoga and days where you will lace up your sneakers and get outside for a walk.

So, with a heavy heart, I decided to quit. No more online grocery deliveries, instant food apps, or on-demand cabs for 30 days. No taps, no clicks — just old-school living.

This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 grams of fiber to support gut health. This meal plan prioritizes high fiber ...

We set this plan at 1,800 calories per day, limited saturated fat to 14 grams and sodium to 1,500 mg, plus included at least 3,500 mg of potassium, 30 grams of fiber and 60 grams of protein per day.

A joint statement from leaders of France, Germany, Poland, the United Kingdom and Ukraine said the countries agreed that if Russia rejects a 30-day ceasefire then sanctions should be adopted ...

Ukrainian President Volodymyr Zelenskiy said on Thursday he told U.S. President Donald Trump in a telephone call that a 30-day ceasefire was a "real indicator" of moving towards peace with Russia ...

Whether she loves getting pampered or prefers relaxing at home with a good book, we’ve got you covered with this list of 30 gifts for wives — from the iconic Le Creuset Dutch oven she’s ...

Of the records analyzed, 36% of patients used LTCM, 36% used a Holter monitor, and 27% used an ambulatory event monitor (AEM). The mean age ranged from 45 to 46 years across ACM cohorts.

A U.S. court organizing an auction of shares in the parent of Venezuela-owned refiner Citgo Petroleum has approved a 30-day competition period starting on April 28 to receive bids, with the final ...

Buffalo, N.Y.-based Roswell Park Cancer Institute had the lowest rate of 30-day unplanned readmissions for cancer patients of all prospective payment system-exempt cancer hospitals between Oct. 1 ...

Senate Democrats say they won't vote for the House's 6-month government funding package unless they first get to vote on a 30-day stopgap to buy negotiators more time for annual appropriations bills.