Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...

Discover every Breathing Style Tanjiro uses in Demon Slayer, from Water to Sun Breathing, and how his rare ability makes him ...

Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and ...

Meditation is not just about sitting in silence; it's a powerful tool that has been used for thousands of years to calm the ...

Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, ...

Indigenous elders worldwide came together to share their ancestral wisdom in their upcoming book, " Sacred Ceremony For A Sacred Earth ." The authors, Aniwa’s Council of Elders, comprises some of the ...

Stress can impact both your body and mind, which in turn can affect even the simplest actions, like breathing. Breathing is an essential part of life. To manage stress, use a breathwork meditation, ...

Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

One chronically overstimulated guy headed to a silent meditation retreat to spend ten days tuning into his psyche. That’s when the real noise began.

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Samantha Ruth Prabhu relies on meditation to maintain her wellbeing. Regular meditation can be a powerful tool for mental health. Find out how you can meditate.