10 Days of Silence, No Eye Contact, No Distractions – What Really Happens When You’re on a Silent Retreat
In an attempt to escape the world's anxious hum, one chronically overstimulated writer booked into a silent retreat – no reading, no writing, no eye contact – to spend 10 days turning into his psyche.
Mindful molecules—science is decoding the health benefits of meditation
Researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and ...
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Healing through practice of meditation, sound baths, breathwork, sacred ceremonies and more
Experience healing through the practice of meditation, sound baths, breathwork, sacred ceremonies and more. Join us for a transformative sound bath & ceremonial practices, Reiki, breathwork and a ...
Psychology Today19h
How to Use Your Inner Voice: Reset, Reframe and Reflect
Research by Ethan Kross on self-talk techniques can transform your inner dialogue from a source of stress into a catalyst for ...
8 ways students can trick themselves out of the procrastination loop
Students across their academic journey face the dreaded phase of procrastination. Despite its grip on us, pop culture offers no fresh solutions. The usual advice doesn’t work. We've gathered the most ...