Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

Breath watching meditation is one soothing technique to bring breathing pattern in control along with managing mental state. Since yesteryears, there has been several meditation techniques ...

Super Simple Meditation Breathing. Breathing techniques don't need to be complicated. This very simple breathing exercise is one of the most effective anxiety relief techniques.

Most forms of meditation use breathing techniques to relax the body and calm the mind. Finding the right breathing technique and making it part of a routine can help a person experience the benefits.

The only trick is to monitor every breath you take, as you breathe in and breathe out. There are several Vipassana meditation techniques which can help you to be relentlessly aware of each and ...

This super simple science-backed, breathwork meditation, requires no equipment, and takes 5 minutes – get started now! The post Easy Breathwork Meditation for Beginners: Breathe In, Breathe Out ...

Tummo breathing, which translates to “inner fire” in Tibetan, is a meditation practice that incorporates a mix of mental and physical techniques. It is part of the Vajrayana practices, which ...

Box breathing is one of the simplest breathwork techniques and can be done almost anywhere -- at your desk, in your car or even at a busy coworking space. All you need to do is follow these simple ...