By dedicating 10 minutes each day to diaphragmatic breathing, you can increase your respiratory efficiency and potentially ...

The healing power of the breath has been known for thousands of years and therapies involving breathing techniques are ...

A study by Aston University researchers suggests that a computer-generated breathing coach could be as effective as sessions ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Working out regularly can boost our longevity, reduce the risk of injuries, improve posture and do wonders for our mental ...

The new browser, Opera Air, aims to improve mental wellbeing, featuring a range of features designed to promote mindfulness, ...

Here are several essential tips to protect your lungs as you pursue safe outdoor workouts in freezing temperatures.

Sleep apnea affects over 29 million Americans, with Obstructive Sleep Apnea (characterized by pauses in breathing during ...

Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing ...

I tried Opera's new web browser that comes with features to help you relax and unwind. Here's how it turned out to be.

A study by Aston University researchers suggests that a computer-generated breathing coach could be as effective as sessions with a human trainer.

The tools Super Bowl champions used to cope with pressure can be applied to a job interview, a class presentation or any big ...