Oxygen is essential for our body It is what keeps us alive However certain conditions and factors can cause low oxygen levels ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Working out regularly can boost our longevity, reduce the risk of injuries, improve posture and do wonders for our mental ...

Opera launched Opera One web browser with its built-in AI-powered Aria chatbot. Now the Norway-based company has launched its mindfulness-focused browser called Opera Air. It combines productivity ...

Have you ever felt a sinking feeling in your stomach that won’t go away, or woken up with heart palpitations and spent the rest of the day trying to overcome them?

Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...

A Westcliff teacher turned laughter yoga instructor has said the practice comes "so naturally" to youngsters as she wraps up her ...

Musician, actor, businessman and author Phillip Morris, from Newport, died following the weight loss surgery which he wanted ...

If you are wondering if you should start attending the group fitness classes, here are some of my favorite classes that I ...

Meta platforms WhatsApp and Messenger are also built into this menu, which feels weird to see underneath the mindfulness ...