Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

All the equipment and accessories to get you ready for the hot season—whether for training at home or outdoors.

Spurred by the pandemic, extra bedrooms became home gyms, dining rooms morphed into multifunctional creative zones and ...

The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...

No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.

As more people proclaim the benefits of reformer Pilates, I took on a month long reformer Pilates challenge at Heartcore ...

Since its opening in late 2023, “The Mat” has been revolutionizing holistic health for its minority-dominated community.

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Yogasana: Mr. Udit Sheth, President of Yogasana Bharat, highlights Yogasana’s journey towards global sporting recognition and ...

If you also aim to achieve a healthy lifestyle with wellness and adventure but have trouble finding that balance when on the ...