Lunar yoga helps you bring the magic of the moon onto your mat. Here's how to work with the astrological energies to support ...

To tap the benefits of Blue Zones, five designated regions where people live longer and healthier, you could move to one, ...

A yoga mat provides essential support and comfort, helping you stay stable and focused during yoga, stretching, or workout ...

Best Extra-Large Yoga Mat for Tall Dudes and Home Gyms: Manduka PRO Squared. Manduka Pro. Squared Yoga Mat. $350. Manduka. Material: Rubber Thickness: 6 millimeters Dimensions: 78 x 78 inches ...

Shop the very best gifts for yoga lovers, according to yoga teachers, including non-slip mats, yoga props, apparel, and more. Photo: W+G Creative Updated Dec 13, 2024 ...

After testing 49 yoga mats and using our picks for years, we’ve determined it’s worth investing in a quality mat that will last. The JadeYoga Harmony Mat is our top pick.

While the Oko Living yoga rug is beautiful, I believe it’s mainly appropriate for an experienced practitioner, particularly one without hypermobility who doesn’t want to use their mat for ...

To properly clean a yoga mat use the 3W method: wet, wait and wipe. ... Disinfecting your mat can be done every handful of uses if you’re only using your mat at home, Tetro says.

If you practice yoga regularly—especially styles that get sweaty—Lululemon’s The Mat 5mm is absolutely worth considering. It’s not the cheapest option out there, and it’s not the ...