Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

The event will consist of a 30-minute yoga session, followed by 30 minutes of time to play with the adoptable dogs. There ...

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Many come with a carry handle included. We found there to be less variety in pattern for Pilates mats versus typical yoga ...

Instead, it’s a cushiony, cloudlike mat that home cooks and professional chefs alike place in high-traffic areas in their kitchen to support their feet and backs while spending hours in front of ...

We found there to be less variety in pattern for Pilates mats versus typical yoga designs but there are still an array of colourways to brighten up your at-home studio. Look for closed-cell foam ...

There was less downward dog action on the mats at Shores Yoga Saturday than there was cuddle action, courtesy of some Shar Pei puppies from I Heart Dogs Rescue and Animal Haven. Shores Yoga hosted ...