There are lots of ways to use a yoga mat aside from workouts, so don't get rid of your mat if it's past its best ...

There's a difference between cleaning and disinfecting. Use the "3W method" to get harmful bacteria off of your yoga mat.

Top 10 eco-friendly yoga mats to buy in the UK - Get a mat that doesn't hurt the earth ...

This newly opened spot offers a one-hour experience that begins with thirty minutes of easy yoga as two baby kangaroos hop ...

Tallahassee resident Willie Mae Holden went to sleep around 7 p.m. on February 13 and woke up around 1 a.m. barely able to ...

Yoga straps are great tools for enhancing flexibility by extending reach in different poses. To make one, take an old T-shirt ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

“Folding a yoga mat repeatedly along the same creases reduces ... Fits nicely folded in my travel bag but I roll it when at home. When it unfolds the creases don’t last. The color is nice ...

Whether you're at home or in class, having the right yoga mat will improve all your favorite poses. Yoga is a great exercise option if you want to calm your mind and relieve stress at the same time.