Tallahassee resident Willie Mae Holden went to sleep around 7 p.m. on February 13 and woke up around 1 a.m. barely able to ...

Best yoga towels of 2025 so you don’t slip while holding a pose - For a slip-free, sweat-free salute to the sun ...

The group held an event in honor of the completion of two model homes, Solace and R1, and as a celebration of the dream come to life.

This week’s Fresh Take features takeaways and the best bites from Expo West, a story on Kettle & Fire’s bone broth, a look at ...

Pippa Middleton and her husband James Matthews are likely to have a fun-filled weekend ahead as their second child, Grace, is turning four.

As wellness tourism continues to evolve into a trillion-dollar industry, 2025 brings an exciting wave of trends designed to ...

Recommended by Dr Harpal Bains medical director at Harpal Clinic. WHAT IS IT? A technique designed in the 1980s to teach members of the US military to fall asleep in difficult situations (like the ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Pilates effectively strengthens core muscles through controlled ...

Keeping your knees bent, lift your feet off the ground to create a V-shape with your legs and torso. Extend your arms in ...

WCTV Meteorologist and Good Morning Show Anchor Rob Nucatola will be the Grand Marshall for the 2025 Springtime Tallahassee ...