Keeping your knees bent, lift your feet off the ground to create a V-shape with your legs and torso. Extend your arms in ...

Jamieson Webster’s book “On Breathing” explores the act of breathing and what it means beyond the obvious.

Walking yoga combines the benefits of walking and yoga by incorporating stretching, breathing, and mindful movement. Walking ...

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

Walking is very much ideal for heart health and weight loss, burning more calories and improving cardiovascular fitness. Yoga ...

Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...

Two Rochester area residents who share a love of fitness are readying to open a first-of-its-kind fitness and yoga studio in ...

Here are five ways to uplift your mood with morning yoga. Deep breathing exercises, which are fundamental to yoga, have the power to soothe the mind and alleviate anxiety. Practicing in the morning ...

In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

Try to add these top 7 yoga exercises to your daily routine to help your mind, body and soul feel stress-free naturally.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

“Walking yoga, at the very least, encourages you to pay attention to your surroundings, your senses, how the walk feels in your body and to synchronize your breathing,” she explains.