Keeping your knees bent, lift your feet off the ground to create a V-shape with your legs and torso. Extend your arms in ...

Jamieson Webster’s book “On Breathing” explores the act of breathing and what it means beyond the obvious.

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

Walking is very much ideal for heart health and weight loss, burning more calories and improving cardiovascular fitness. Yoga ...

Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...

Two Rochester area residents who share a love of fitness are readying to open a first-of-its-kind fitness and yoga studio in ...

Here are five ways to uplift your mood with morning yoga. Deep breathing exercises, which are fundamental to yoga, have the power to soothe the mind and alleviate anxiety. Practicing in the morning ...

Try to add these top 7 yoga exercises to your daily routine to help your mind, body and soul feel stress-free naturally.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

Venting, however, often goes beyond reflection into rumination. The study suggests that many people also try to exorcize ...

Prioritize sleep for optimal health and well-being with mindfulness techniques advocated by Dr. D.C. Mathangi on World Sleep ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...