Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

The sports world took notice of Caitlin Clark's offseason weight room work as a photo of her at the Big Ten Tournament went ...

East Texas continues to leave its mark on the girls powerlifting scene, and Pine Tree, Spring Hill and Marshall are home to ...

Discover 5 effective tips for losing baby weight naturally, from nutrient-rich eating to sleep optimization, helping new moms regain confidence while nurturing.

The GOP bill would gut funding for health care, increase military spending, and fund mass deportation. It narrowly passed the ...

Not only are they adored by hikers, but everyone from nurses to retail workers are incorporating them into their wardrobe.

A new report by United Nations experts says Israel has carried out “genocidal acts” against Palestinians in Gaza, including the destruction of women’s healthcare facilities, intended to prevent births ...

As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ...

It takes 30 minutes or less a day to start seeing results.

Changes in hormones can also impact thyroid function, which affects metabolism and can make it harder to lose or maintain weight." Lifestyle plays a big role too. "Women over the age of 40 tend to ...

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of the available evidence, published in the open access journal BMJ Open.