Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...

Here are five dynamic side plank exercises that can give you a stronger core. The classic side plank hold is a quintessential ...

In the video, Shilpa Shetty began her workout holding a high plank position and slowly gliding her legs towards her chest before sliding them back again. v ...

Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

Researchers concluded that short, frequent bouts of exercise are best when it comes to lowering blood sugar levels, which in ...

Nearly 10 years after the iconic Pebble smartwatch was discontinued, the iconic watch is back with two new “Pebble-like” ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

Discover targeted exercise recommendations to help African Americans combat higher chronic disease risks, manage stress, and improve overall health ...

Achieving a stronger, more stable body begins with building a solid foundation—the core. Often overlooked, core workouts are the cornerstone of overall physical fitness, not just for athletes but ...

The Core 2 Duo and Core Time 2 are two watches that run Pebble OS and have up to 30 days of battery life. They won't be ...

Eric Migicosvky never found a smartwatch to fill the void left by Pebble, so he’s bringing it back under a new name.

Having a good strong core is absolutely necessary to look good, to feel good, and in my opinion, as a therapist, we want to have a strong core to protect our back. Now, my wife Julie is here, by ...