These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

A body builder or athlete is not the only one who should engage in weight training, it is a wise and efficient means for ...

Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

Omega-3 supplements combined with weightlifting could result in improved athletic performance and overall health, according ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Building strength after 40 doesn’t require pounding heavy weights; it demands moving with precision, control, and intent.

Strongway Gym Supplies has unveiled a Squat Machine With Weights, responding to growing demand from UK-based users seeking ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the pandemic. All the gyms were shut down, I was working from home, and I didn’t feel ...

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...