Henderson County is under a Code Red Air Quality Day for Thursday, March 27 due to smoke impacts from ongoing wildfires, according to the forecast from the North Carolina Division of Air Quality. This ...

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...

Sunlight is essential for vitamin D, but too much exposure can harm your skin. Experts recommend timing it right to get the benefits without the risks of sunburn and premature ageing. With the right ...

While research suggests having a higher weight may increase your risk for certain conditions, people can be healthy at every ...

Sudden fatigue could also be an early Lyme disease sign. “Fatigue is an early sign that is frequently dismissed and assumed ...

LE MARS — Plymouth County Treasurer Shelly Sitzmann has a way of turning adversity into an opportunity to help others.

A growing number of women are eschewing their flat whites for a shot of matcha instead. And with promises of improved energy, ...

Is immortality achievable? With longevity science booming, you might make it to age 150. We separate the hype from proven ...

TALKING about penis and testicle health doesn’t come easily to a lot of men. But it’s really important to know what’s normal for you when it comes to your own, whether you’re in your 20s or ...

Developments in health technology allow us to take more personal responsibility for our wellbeing, which may have significant ...

Discover the top five biohacking tips from expert biohacker Tim Gray to live a long, healthy life, including drinking ...

Yoga, bodyweight circuits, and sleep might be all that's needed to help you crush old age and prolong your days alive ...