In addition to relaxation, this legs-up-the-wall pose (Vaparita Karani ... Sit up straight in the middle of the seat of a firm chair. Place your feet flat on the floor and rest your hands on ...

This pose is just as it sounds: You sit close to a wall, bring your torso to the floor and swing your legs up the wall. I recommend bringing your seat close to the wall, but if the legs or lower ...