Your upper and middle back area runs from the base of your neck to the bottom of your rib cage. Many issues can cause pain in this area, such as overuse, poor posture, or a pinched nerve.

Loosen up tight muscles with this gentle 10-minute upper body yoga stretch! Perfect for beginners and those dealing with neck, shoulder, and back stiffness. This relaxing session will help improve ...

For those who have experienced the pain of temporomandibular joint disorders, along with the head and neck aches that often ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture starting immediately.

Discover how mobility exercises improve movement, prevent injuries, and enhance physical resilience for a stronger, pain-free ...

On the other hand, a bra that is too loose or does not provide adequate support may increase strain on your upper back and neck, contributing to long-term discomfort and poor posture.

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Supporting your neck while you sleep is crucial to getting a good night’s rest and minimizing the neck pain you feel when you’re awake, whether you’re navigating post-injury pain, treating a ...

With options for Xbox and Halo themes, premium digital knit, mesh, or leather the Haworth Fern is a premiere chair well worth ...

Best mattress for back pain: Leesa Legend Chill Hybrid Mattress Best budget mattress for back pain: DreamCloud Hybrid This article is a part of CNN Underscored’s Guide to Sleep, a weeklong focus ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...