Their research, published in the journal BMJ, found that water aerobics lovers lost an average of 3 kilos - just under half a stone - and trimmed 3cm of their waists in a matter of weeks.

But unlike drinking cold water alone (which offers only a fleeting bump in calorie burn), pairing that water with Aqua Sculpt ...

Looking to get into shape for summer? Then Aldi has announced a new line of fitness accessories to meet your health goals.

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With over 5,500 5-star ratings and a minimal footprint, this is a fun, convenient way to increase your heart rate at home.

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"U.S. citizens should exercise caution in the downtown areas of popular spring ... "Kick back on the white sand, go swimming in the clear water, or simply admire the sunset — it's up to you. It's easy ...

Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review has ...

Struggling with obesity and overweight? Try water aerobics! Doing water aerobics for 10 or more weeks can help shrink your waist and support weight loss, suggests a pooled data analysis of the ...