Movement is the foundation of a healthy life. We offer personalized programs and expert guidance to help you build strength, improve fitness, and achieve your wellness goals with confidence. Learn how ...

As 2025 continues to unfold, many Utah Valley University students are looking to be more effective by setting meaningful ...

Here’s how it works. The best fitness trackers you can buy today range in price from just under $50 to several hundred dollars. For 2025, we've rounded up and tested every popular model out ...

NCAA rules require at least one day off every week. In 13 seasons in the Pac-12 Conference, the schedule was set up so that most Sundays could be counted as the weekly off-day. For the teams that ...

With a possible TikTok ban looming, many users are questioning why the app might go away and where they'll consume content next.

Copyright 2025 The Associated Press. All Rights Reserved. Updated [hour]:[minute] [AMPM] [timezone], [monthFull] [day], [year] The AP Top 25 women’s college ...

BOTTOM LINE: UT Arlington will aim to break its three-game road skid when the Mavericks visit Utah Valley. The Wolverines have gone 5-1 at home. Utah Valley is the WAC leader with 12.6 offensive ...

But what is “high-end fitness equipment” anyway? Essentially, we’re talking about luxury, all-in-one workout stations that can fit in most houses or apartments. This could take the form of a ...

The Pemberton resident has been running Tempest JiuJitsu—the valley’s first-ever standalone Brazilian jiu-jitsu (BJJ) gym—since September. Now, he’s back after a winter break with an ...

From top-notch equipment to must-have health supplements and sporty apparel, it all begins with the right tools to help you crush your health and fitness goals. Read on to discover this year’s ...

If one of your resolutions has you hitting the gym, we want to make sure you're doing it right. Here are some tips from Life Time on how to start off safely at the gym.

Picking the best fitness tracker will depend on your individual needs. Unlike smartwatches, there is no one-size-fits-all option in the fitness tracker world. The landscape has also changed ...