Movement is the foundation of a healthy life. We offer personalized programs and expert guidance to help you build strength, improve fitness, and achieve your wellness goals with confidence. Learn how ...

As 2025 continues to unfold, many Utah Valley University students are looking to be more effective by setting meaningful ...

NCAA rules require at least one day off every week. In 13 seasons in the Pac-12 Conference, the schedule was set up so that most Sundays could be counted as the weekly off-day. For the teams that ...

With a possible TikTok ban looming, many users are questioning why the app might go away and where they'll consume content next.

Copyright 2025 The Associated Press. All Rights Reserved. Updated [hour]:[minute] [AMPM] [timezone], [monthFull] [day], [year] The AP Top 25 women’s college ...

BOTTOM LINE: UT Arlington will aim to break its three-game road skid when the Mavericks visit Utah Valley. The Wolverines have gone 5-1 at home. Utah Valley is the WAC leader with 12.6 offensive ...

The Pemberton resident has been running Tempest JiuJitsu—the valley’s first-ever standalone Brazilian jiu-jitsu (BJJ) gym—since September. Now, he’s back after a winter break with an ...

From top-notch equipment to must-have health supplements and sporty apparel, it all begins with the right tools to help you crush your health and fitness goals. Read on to discover this year’s ...

If one of your resolutions has you hitting the gym, we want to make sure you're doing it right. Here are some tips from Life Time on how to start off safely at the gym.

A Valley gym created a workout in honor of fallen Scottsdale Detective Ryan So and to raise money for his family. Kenneth Fire Burns 960 Acres, as L.A. Battles Series of Devastating Blazes 22 ...

As for what to wear? The options are plentiful: in 2024, the global gym apparel market was expected to be at $239.98bn, according to a report by Future Market Insights; it’s anticipated to swell ...