The Mandonelles won dance and show, and finished second in military, to unseat Davis County rival Viewmont and clinch the ...

Cedar Valley swept all three categories to clinch its first 5A state cheer coed championship, and Salem Hills continued its ...

Another big-time matchup is set to take center stage in Oxford on Tuesday night, as the No. 25 Ole Miss men's basketball team ...

Fitness isn’t just a practice or hobby—it has evolved into a culture with its own trends. And those trends are always changing, which can be hard to keep up with. That’s why we asked ...

Utah Valley University professor Kim Abunuwara wanted to know — and not just for academic purposes. Besides meeting with a “parade of students, broken and in tears” over the faith ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. New Year, new you? January 10, this year's “Quitter's Day,” has passed, but ...

If the new year has revived your interest in finally trying that local workout studio or completing your city's next half marathon, the best gyms bags for women will make sure you get there in style.

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...

The Utah Valley University logo is shown on a sign outside of the Orem campus’ Keller Building on Monday, Jan. 6, 2025. Utah Gov. Spencer Cox speaks at the Silicon Slopes summit in Salt Lake ...

If 2025 is the year you’ve decided to maximize your health and fitness — or simply take your workouts to the next level — you’ll want to know what others with similar goals are doing about it.

As for what to wear? The options are plentiful: in 2024, the global gym apparel market was expected to be at $239.98bn, according to a report by Future Market Insights; it’s anticipated to swell ...