Cedar Valley swept all three categories to clinch its first 5A state cheer coed championship, and Salem Hills continued its ...

Cedar Valley swept all three categories to clinch its first 5A state cheer coed championship, and Salem Hills continued its ...

There is no slowing down the Utah Valley men’s basketball team right now. Carter Welling scored a career-high 24 points, ...

KINGSTON — As with most tales of climbing mountains, real or metaphorical, the story of Mustangs Bouldering — a new, 9,000-square-foot climbing gym in Kingston — is about irrational passion ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Click here to subscribe. It's officially the new year and like clockwork, we are back to the gym to hit the goals we've set ourselves for the year. We all know the drill — you throw on your ...

If you’ve started the journey toward meeting your 2025 fitness goals, consider staying on course with a fitness tracker. These Spy Kids-esque wearables keep tabs on just about every aspect of ...

Florida State is known as DBU for a reason. The Seminoles have developed countless stars in the defensive backfield over the years and plenty of those players went on to make waves in the NFL.

Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are tips from an expert on incorporating more walking into your daily routine. Want to lose ...

BOTTOM LINE: Utah Valley visits Seattle U after Dominick Nelson scored 25 points in Utah Valley’s 74-69 victory against the Cal Baptist Lancers. The Redhawks are 6-3 in home games. Seattle U is ...

Fitness expert Joey Thurman discusses his new wellness challenge “commit not to quit” and it’s potential to better your body, mind and soul. The U.S. Justice Department has filed a lawsuit ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...