If you were planning to spend your Sunday lounging around the house instead of training, Mark Wahlberg knows what you're up ...

Research shows that it takes 66 days to form a habit, and while you’re probably well acquainted with morning workouts by now ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

Colin Holderman claims he had the best offseason of his baseball career, one where he prioritized his diet and strength ...

I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...

Triathlon training offers a parallel lesson: Success requires balance and synchronization between disciplines.

AC Milan coach Sergio Conceicao on Friday said he is uninterested in speculation over his job and dismissed the notion that ...

Spring training stats are mostly useless, but are they? While we don’t want to focus too much on things like batting average, ...

John Clark talks with Kyle Schwarber down in Phillies Spring Training about his spot in the lineup and if the Eagles Super Bowl win gave him extra motivation this year.Kyle Schwarber talks about his s ...

José Ramírez discusses aiming for a 40-40 season, his work ethic, what he is perfecting in Spring Training to improve for ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

As we get older, our perception of exercise changes. We can work with the changes in our brains to start enjoying it.