If you were planning to spend your Sunday lounging around the house instead of training, Mark Wahlberg knows what you're up ...

Research shows that it takes 66 days to form a habit, and while you’re probably well acquainted with morning workouts by now ...

In the world of fitness, trends are constantly evolving, and one of the most prominent in recent years is Hyrox. This ...

On the evening of March 18, the Life Sciences College held its Spring Training Mobilization Meeting, aiming to inspire and equip athletes for the upcoming training season. Deputy Party Secretary Jia ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

During the interview, he explained, "When I hear some negative remarks, I usually try to let them go in one ear and out the other, and then focus on training hard and maintaining a positive attitude." ...

Gavin Coombes wasn't involved in the loss to Edinburgh but putting that wrong right is just one of the team's motivations ...

Cadets said the war in Ukraine and global political tensions have strengthened their commitment to national defence and ...

Colin Holderman claims he had the best offseason of his baseball career, one where he prioritized his diet and strength ...

I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...

Here are some of the King’s students stepping into the spotlight for Wilder Fight Night London: Round Six. Amy is stepping into the ring with motivation, determination, and a newfound love for boxing.

Triathlon training offers a parallel lesson: Success requires balance and synchronization between disciplines.