Have recent crashes spiked your flight anxiety? Try these 5 tips to keep calm and fly on
It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.
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A yoga teacher recommends breathwork for calm and relaxation—here's how to start a daily practice
But if you’ve never tried it, the idea can sound dubious. You just breathe and it works? Really? As it turns out, yes but ...