Fireworks can also be distressing for some, particularly children and pets, and this anxiety can also prevent sleep. With the ...

A new study published in the journal Psychological Reports indicates that just three minutes of slow, controlled breathing ...

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

Put the paintbrush down and stop trying so hard! AI teaches us that creativity need not be laborious. Just take the next step ...

More must be done to address the growth in anxiety related to climate change, says a leading psychologist, before it becomes ...