Dutch semiconductor giant ASML's CEO has one simple piece of advice for anyone going into a big presentation: watch how you ...

It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.

So too, there are meaningful ways to nurture a sense of calm and resilience within ourselves. When anxiety strikes, it often ...

We live in a hectic world today. From constant deadlines at work to the need to meet and greet friends every alternate ...

Available now for anyone to download and install, Opera Air offers exercises, mindful breaks, and guided meditations to not only ease your mind but also stretch your body.

Charanjeet Kaur Ahuja, principal, Government Senior Secondary School, Cemetery Road, Ludhiana, says keeping all study ...

Breathwork is one of the simplest yet most effective mindfulness tools to help you tune into your body and calm a busy mind.

Recognize the five stages of burnout and take practical steps to prevent the progression of stress into harmful, habitual ...

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

Both Ryan and Colon still use breath work to calm their minds before big meetings or broadcasting ... You’ll make a mistake, ...