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Struggling to sleep? Experts recommend ditching sheep counting for science-backed strategies. Cognitive distractions like ...
Rubber plants can bring a tropical vibe to your living room with their glossy and olive-coloured leaves. Here are some ...
Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...
If the idea of going live makes you nervous, you’re not alone — but the right advice can make all the difference.
Breath Awareness Becoming aware of the breath is a great first step when it comes to breathing exercises. The practice allows ...
The National Center for PTSD says with proper planning and practice, those with PTSD can learn skills to help you enjoy ...
Studies show that physical contact with real grass lowers blood pressure and anxiety, while contact with trees can reduce ...
At its core, mindful breathing is all about paying attention to how your breathe. This simple exercise can help calm racing ...
Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...
Coroner rules death of 43-year-old Marchello D. Woodard a homicide due to "multiple gunshot wounds to the chest." His parole ...
These conversations don’t have to be frightening. There are age-appropriate ways to teach kids shame-free language about ...
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