Dutch semiconductor giant ASML's CEO has one simple piece of advice for anyone going into a big presentation: watch how you ...

It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.

So too, there are meaningful ways to nurture a sense of calm and resilience within ourselves. When anxiety strikes, it often ...

We live in a hectic world today. From constant deadlines at work to the need to meet and greet friends every alternate ...

Breathwork is one of the simplest yet most effective mindfulness tools to help you tune into your body and calm a busy mind.

Charanjeet Kaur Ahuja, principal, Government Senior Secondary School, Cemetery Road, Ludhiana, says keeping all study ...

A guided breathing session invites you to practice ... A third called Energized Focus tries to help you stay attentive as you work or study. You can choose specific sounds and songs and set ...

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

Savasana may seem simple, but its power lies in its ability to restore, relax, and rejuvenate the body and mind. Take the ...

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