Dutch semiconductor giant ASML's CEO has one simple piece of advice for anyone going into a big presentation: watch how you ...

It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.

trying to regulate my emotions and breathing so I can stay calm in that moment. “I just take a deep breath in, suck it up at ...

An curved arrow pointing right. Dr. Belisa Vranich, psychologist and author of "Breathe," explains a breathing technique that will calm you down, even in the most stressful of situations — like ...

Keep the breath soft and effortless ... breathing can help soothe your nervous system and restore a sense of calm,” explains Clements. Close your eyes and begin by breathing in through your ...

Service members, first responders and law enforcement personnel are among those who rely on a tactical breathing technique to steady their nerves and stay sharp ... maintain a calm and focused ...

Progressive Muscle Relaxation This technique is also called PMR. It involves tensing up certain muscles while inhaling, ...

Breathe Yoga for Kids is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung ...

This guy retains a calm heart. 9. Raise your words, not your voice. It is rain that grows flowers, not thunder Shouting gets us nowhere. It is better to stay calm and select our words carefully as ...

Taking a moment to breathe and relax is pivotal for your ... we cannot enjoy these same hobbies we care so much for. Thus, we ...

Mindfulness practices, such as deep breathing exercises and body scans, help calm the nervous system and ... It allows us to stay flexible and open, even when circumstances are difficult.

Available now for anyone to download and install, Opera Air offers exercises, mindful breaks, and guided meditations to not only ease your mind but also stretch your body.