Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

Soha Ali Khan’s commitment to fitness is phenomenal. Her intense workout routine proves that age is just a number! Let’s take a look at her workout routine!

Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so that you are up on the box. Slowly lower yourself back down, resisting ...

The duck walk is a powerful lower-body exercise that enhances strength, mobility, and endurance by activating the quads, ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Having just arrived home after a disappointing second-round loss at the Australian Open in January, world No. 5 Casper Ruud ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Regular exercise is essential for maintaining a healthy heart by improving circulation and regulating cholesterol levels ...

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

"I'm locked in and focused on a very beautiful project that's very dear to my heart — it's Lanterns," Aaron told the Buzz. "I ...

The Powerbeats Pro 2 are a great little set of headphones, with lots of smart and convenient features. But what really made ...