You may not have enough time in the day to run six miles, but you can probably squeeze in 10 minutes. If not, how about a ...

Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

A classic exercise that helps develop your legs. Perform free-weight or weighted reps to tone your thighs. Lift both legs to a 30-degree angle, hold for a few seconds, then lower slowly without ...

Dynamic stretching is a potent weapon in the arsenal of improving flexibility and prepping the body for activity ...

C’mon, admit it: we’ve all pulled a pair of workout leggings out of a drawer and been smacked in the face with an, ahem, odor. Even though you’ve thrown them in the wash, they seem to hang ...

Start by standing or sitting straight with your back erect. Slowly roll your shoulders forward in a circular motion 10 times, ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture starting immediately.