Following Shi's wild-card entry as China's first F1 Academy race participant, Zhou offered his congratulations: "I'm very happy to see motor sports gaining more fans in China, and I'm thrilled to see ...

Both types of squats provide benefits, but the Bulgarian split squat is considered a more challenging variation because you ...

Why Cody says it's good: "This pose stretches and opens the hips, increasing your overall mobility and flexibility. Tension ...

BYU's Big 12 battle with Kansas State on Saturday night in Provo looked like a breather a month ago, but now the Wildcats ...

It was survival of the fittest as members of the Rock Island Arsenal hit the gym for the First Army’s 3rd annual ...

It's being reported that Ashton Jeanty can squat 605 pounds, which is more than Jalen Hurts and Saquon Barkley.

Haley Sparks from Rebuilt Life Coaching joined Today in Amarillo on Thursday morning and showed off some great squatting ...

You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

A GRIP ON SPORTS • So, the low temperature overnight hit -1 degree in Spokane. So, the ice is thicker on your sidewalk than ...

The ending of regular seasons combined with the end of Brenham soccer’s first round of district play early this week created ...

Mantachie High School hosted the Region 1-3A Girls Powerlifting Regional last Thursday in The Corral in Mantachie. Two Lady Mustangs advanced to North Half with strong showings at the meet.