Why Cody says it's good: "This pose stretches and opens the hips, increasing your overall mobility and flexibility. Tension ...

How much does Jalen Hurts squat? The Philadelphia Eagles' QB went viral for his weightlifting prowess in the years before reaching the Super Bowl: ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

is a certified chiropractic and sports medicine physician and founder at Superior Sport & Spine. Goblet squats are a full-body movement. This variation of a squat has benefits for the quadriceps ...

Barkley's quarterback, Jalen Hurts, has gone viral for squatting 600 pounds, both in college and in Philadelphia. Barkley contended on an episode of Jason and Travis Kelce's "New Heights" podcast that ...

Here’s how to suss out which squat variation is best for you, according to Wilbourn. Choose sumo squats if: You’re working on hip stability or lateral movements, especially for sports ...

It's being reported that Ashton Jeanty can squat 605 pounds, which is more than Jalen Hurts and Saquon Barkley.